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Running injuries are a common experience for runners in East Central Indiana. Here is what…

Stretching is good for both your mental health and your physical body and a regular…

Hancock Health’s Clinical Exercise Program moves you toward your health goals with the professional support…

it’s not always easy to keep your body moving when the weather is chilly. Here…

How do you plan to stay healthy this holiday season? Here are 8 tips from…

The end of school and beautiful weather signifies the start of East Central Indiana summer…

Skiing, snowboarding, running, sledding, oh my! Winter brings a new set of fun sports –…

The holidays are a time for lots of delicious treats. But too much sodium can…

Gateway Hancock Health wants you to stay healthy this fall! Here are 7 foods that…