{"id":41193,"date":"2024-10-23T17:44:41","date_gmt":"2024-10-23T17:44:41","guid":{"rendered":"https:\/\/www.gatewayhancockhealth.org\/?p=41193"},"modified":"2024-10-23T17:44:42","modified_gmt":"2024-10-23T17:44:42","slug":"8-tips-on-how-to-stay-healthy-this-holiday-season","status":"publish","type":"post","link":"https:\/\/www.gatewayhancockhealth.org\/ja\/2024\/10\/8-tips-on-how-to-stay-healthy-this-holiday-season\/","title":{"rendered":"8 Tips on How to Stay Healthy This Holiday Season"},"content":{"rendered":"
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The holidays are filled with family get-togethers, friend get-togethers, work get-togethers and, well, you get the idea. With so much to celebrate it\u2019s easy to veer off track from normal habits that keep your body and mind healthy. While there\u2019s always room for a celebration (or two or three), implementing some of our top holiday health tips will keep your health in good order so you can be the life of the party \u2014 or happily watch from the sidelines \u2014 this holiday season! <\/p>\n<\/div>

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Support Holiday Health By \u2026\u00a0<\/h2>\n<\/div>
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  1. Reducing Stress\u00a0
    <\/strong>With all the magic the holidays bring, our normal levels of stress can easily snowball. Take a moment to identify the 3-4 things that have the biggest positive impact on you and your family and focus on making those truly meaningful events. If you accomplish other holiday items, consider it an early holiday gift.\u00a0<\/li>\n<\/ol>\n<\/div>
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    1. Prioritizing Sleep\u00a0
      <\/strong>We\u2019ve all heard tales of the parents that lose sleep hiding their elf on the shelf or staying up until 4 a.m. wrapping presents on Christmas Eve. If those things are a high priority in your family, make sure you make time for earlier bedtimes later in the week, or schedule a marathon nap the next afternoon.\u00a0
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      1. Moving Your Body\u00a0
        <\/strong>It\u2019s so easy to go into sloth mode after all the delicious holiday foods, late night chats, and when the weather is frigid. But we know that our bodies keep the score. Grab your crew and toss the ball around, explore a local trail or do a family yoga session in the living room.\u00a0
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        1. Staying on Top of Hygiene\u00a0
          <\/strong>We know you know, but we\u2019ll say it anyway: Wash your hands and wash them frequently. Consider changing your clothes after being in crowded public spaces and taking your shower at the end of the day instead of the beginning to keep outside germs to a minimum inside your home.\u00a0
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          1. Getting Your COVID\/Flu Shots\u00a0
            <\/strong>We\u2019re not sure who designed it this way, but the flu season so beautifully overlaps with the holiday season. Make sure to get this year\u2019s vaccines at least a few weeks before you\u2019re planning to travel as it takes a bit of time for your body to develop the needed antibodies.\u00a0
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            1. Hydrating<\/strong>\u00a0
              From hot chocolate to hot toddies, apple cider to champagne, the holidays are filled with beverages that aren\u2019t water. Be sure to enjoy those but remember how important it is to stay hydrated as well. Being dehydrated can affect everything from your skin and hair to your mood and your immune system.\u00a0
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              1. Consciously Consuming (or Avoiding) Alcohol\u00a0
                <\/strong>Alcohol consumption tends to skyrocket over the holidays, and this can weaken your immune system, leave you feeling far less than 100%. If you\u2019re going to drink, stick to one type of drink per event, have a hard limit (i.e. no more than two drinks per event). Be sure to compensate with extra water and rest. \u00a0
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                1. Staying Present\u00a0
                  <\/strong>The positive effects of gratitude are very real and so attainable. Even when things aren\u2019t perfect you can (almost!) always find something to be grateful for. At Gateway Hancock Health we are so grateful to serve in this wonderful community.\u00a0<\/li>\n<\/ol>\n<\/div>","protected":false},"excerpt":{"rendered":"

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