{"id":41168,"date":"2024-08-28T15:02:23","date_gmt":"2024-08-28T15:02:23","guid":{"rendered":"https:\/\/www.gatewayhancockhealth.org\/?p=41168"},"modified":"2024-08-28T15:02:25","modified_gmt":"2024-08-28T15:02:25","slug":"5-fall-foods-to-boost-your-immune-system","status":"publish","type":"post","link":"https:\/\/www.gatewayhancockhealth.org\/fr\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/","title":{"rendered":"5 Fall Foods to Boost Your Immune System"},"content":{"rendered":"
\n

Fall is a great time to boost your immune system as a certain set of germs starts to circulate. Fortunately, there are also some great seasonal foods that support immune system health.  <\/p>\n<\/div>

\n\n<\/div>
\n

Eat These Foods to Support Your Immune System\u00a0<\/h2>\n<\/div>
\n\n<\/div>
\n

Pommes\u00a0<\/h3>\n<\/div>
\n\n<\/div>
\n

Apple picking, anyone? Take advantage of apple season this year and stock up on these immunity boosting gems! Chock full of fiber and vitamin C, the benefits from eating apples are many. There is a lot of variety among apples so whether you\u2019re craving crunchy and tart or soft and sweet, there\u2019s an apple for you. Pair with nut butter for a powerhouse snack or use in baked goods to reduce the amount of needed sugar. Of course, crunching your way through a whole apple is probably the simplest way to get your apple-a-day.  <\/p>\n<\/div>

\n\n<\/div>
\n

Pumpkins\u00a0<\/h3>\n<\/div>
\n\n<\/div>
\n

Pumpkins aren\u2019t just for porches, you know! While you\u2019re sure to see these guys in the lead-up to Halloween, pumpkins are available all fall and offer as much health benefit as they do visual delight. Vitamin A and fiber makes pumpkins a great addition to your immunity boosting meal plan, and they are super versatile! Sure, there\u2019s pumpkin pie, but have you ever had pumpkin soup or roasted pumpkin wedges? This dish can go both savory and sweet, so use your imagination. <\/p>\n<\/div>

\n\n<\/div>
\n

Kale\u00a0<\/h3>\n<\/div>
\n\n<\/div>
\n

Kale used to be considered inedible by some, but over the past few decades it\u2019s earned a lot of culinary respect. You can roast it for chips, massage it for salad, saut\u00e9 it for soups and side dishes or add it to smoothies (it pairs well with pineapple). Kale has many vitamins and nutrients in it that make it great for your immune system. It\u2019s also known to be anti-inflammatory. What are you waiting for?  <\/p>\n<\/div>

\n\n<\/div>
\n

Sweet Potatoes\u00a0<\/h3>\n<\/div>
\n\n<\/div>
\n

Sweet potatoes are so incredibly adaptable and delicious it seems like just a bonus that they\u2019re also healthy. In addition to vitamins A and C, sweet potatoes contain a lot of fiber and complex carbohydrates which help you to feel fuller, longer. Sweet potatoes are a great substitute for regular potatoes. The puree can be added to pancake batter, or you can shred them to make a delicious breakfast hash.  <\/p>\n<\/div>

\n\n<\/div>
\n

Cranberries\u00a0<\/h3>\n<\/div>
\n\n<\/div>
\n

Cranberries may not be as popular as their summer berry counterparts, but they are just as mighty! They are rich in vitamin C and antioxidants, and there\u2019s some evidence that they may offer protection to your heart and urinary tract. As every Thanksgiving table knows, they make a great sauce; they\u2019re also a great way to elevate baked goods and salads. Dried cranberries are a great snack for on-the-go \u2014 though sometimes they\u2019re coated in sugar so check your labels before purchasing. <\/p>\n<\/div>

\n\n<\/div>
\n

If you\u2019re not already incorporating any of these immunity-boosting fall foods into your meals, give it a try this week! Go for simple and your taste buds \u2014 and immune system \u2014 will thank you. <\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Fall is a great time to boost your immune system as a certain set of germs starts to circulate. Fortunately, there are also some great seasonal foods that support immune system health.\u00a0\u00a0<\/p>","protected":false},"author":39,"featured_media":41169,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"service":[],"class_list":["post-41168","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":{"featured_image":41169,"page_title":"","sub_header":"","display_overlay":false},"yoast_head":"\n5 Fall Foods to Boost Your Immune System - Gateway Hancock Health<\/title>\n<meta name=\"description\" content=\"These 5 seasonal foods will work to keep your immune system flawlessly functioning this fall and beyond!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.gatewayhancockhealth.org\/fr\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Fall Foods to Boost Your Immune System - Gateway Hancock Health\" \/>\n<meta property=\"og:description\" content=\"These 5 seasonal foods will work to keep your immune system flawlessly functioning this fall and beyond!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.gatewayhancockhealth.org\/fr\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/\" \/>\n<meta property=\"og:site_name\" content=\"Gateway Hancock Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-28T15:02:23+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-28T15:02:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.gatewayhancockhealth.org\/wp-content\/uploads\/2024\/08\/Untitled-design-338.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2240\" \/>\n\t<meta property=\"og:image:height\" content=\"1260\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rose Picket\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rose Picket\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/\"},\"author\":{\"name\":\"Rose Picket\",\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/#\\\/schema\\\/person\\\/31347ee712795b463e6b25e673bc6257\"},\"headline\":\"5 Fall Foods to Boost Your Immune System\",\"datePublished\":\"2024-08-28T15:02:23+00:00\",\"dateModified\":\"2024-08-28T15:02:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/\"},\"wordCount\":511,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Untitled-design-338.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/\",\"url\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/\",\"name\":\"5 Fall Foods to Boost Your Immune System - Gateway Hancock Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Untitled-design-338.jpg\",\"datePublished\":\"2024-08-28T15:02:23+00:00\",\"dateModified\":\"2024-08-28T15:02:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/#\\\/schema\\\/person\\\/31347ee712795b463e6b25e673bc6257\"},\"description\":\"These 5 seasonal foods will work to keep your immune system flawlessly functioning this fall and beyond!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Untitled-design-338.jpg\",\"contentUrl\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Untitled-design-338.jpg\",\"width\":2240,\"height\":1260},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/2024\\\/08\\\/5-fall-foods-to-boost-your-immune-system\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Fall Foods to Boost Your Immune System\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/#website\",\"url\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/\",\"name\":\"Gateway Hancock Health\",\"description\":\"We\u2019re Focused on Your Care, So You Can Focus On You.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/#\\\/schema\\\/person\\\/31347ee712795b463e6b25e673bc6257\",\"name\":\"Rose Picket\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/645ab5aaaf3948ddb57464552751c85a7e32f39897e3629cd9917e83ec281e85?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/645ab5aaaf3948ddb57464552751c85a7e32f39897e3629cd9917e83ec281e85?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/645ab5aaaf3948ddb57464552751c85a7e32f39897e3629cd9917e83ec281e85?s=96&d=mm&r=g\",\"caption\":\"Rose Picket\"},\"url\":\"https:\\\/\\\/www.gatewayhancockhealth.org\\\/fr\\\/author\\\/rose\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Fall Foods to Boost Your Immune System - Gateway Hancock Health","description":"These 5 seasonal foods will work to keep your immune system flawlessly functioning this fall and beyond!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.gatewayhancockhealth.org\/fr\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/","og_locale":"fr_FR","og_type":"article","og_title":"5 Fall Foods to Boost Your Immune System - Gateway Hancock Health","og_description":"These 5 seasonal foods will work to keep your immune system flawlessly functioning this fall and beyond!","og_url":"https:\/\/www.gatewayhancockhealth.org\/fr\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/","og_site_name":"Gateway Hancock Health","article_published_time":"2024-08-28T15:02:23+00:00","article_modified_time":"2024-08-28T15:02:25+00:00","og_image":[{"width":2240,"height":1260,"url":"https:\/\/www.gatewayhancockhealth.org\/wp-content\/uploads\/2024\/08\/Untitled-design-338.jpg","type":"image\/jpeg"}],"author":"Rose Picket","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Rose Picket","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#article","isPartOf":{"@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/"},"author":{"name":"Rose Picket","@id":"https:\/\/www.gatewayhancockhealth.org\/#\/schema\/person\/31347ee712795b463e6b25e673bc6257"},"headline":"5 Fall Foods to Boost Your Immune System","datePublished":"2024-08-28T15:02:23+00:00","dateModified":"2024-08-28T15:02:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/"},"wordCount":511,"commentCount":0,"image":{"@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gatewayhancockhealth.org\/wp-content\/uploads\/2024\/08\/Untitled-design-338.jpg","articleSection":["Uncategorized"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/","url":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/","name":"5 Fall Foods to Boost Your Immune System - Gateway Hancock Health","isPartOf":{"@id":"https:\/\/www.gatewayhancockhealth.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#primaryimage"},"image":{"@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#primaryimage"},"thumbnailUrl":"https:\/\/www.gatewayhancockhealth.org\/wp-content\/uploads\/2024\/08\/Untitled-design-338.jpg","datePublished":"2024-08-28T15:02:23+00:00","dateModified":"2024-08-28T15:02:25+00:00","author":{"@id":"https:\/\/www.gatewayhancockhealth.org\/#\/schema\/person\/31347ee712795b463e6b25e673bc6257"},"description":"These 5 seasonal foods will work to keep your immune system flawlessly functioning this fall and beyond!","breadcrumb":{"@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#primaryimage","url":"https:\/\/www.gatewayhancockhealth.org\/wp-content\/uploads\/2024\/08\/Untitled-design-338.jpg","contentUrl":"https:\/\/www.gatewayhancockhealth.org\/wp-content\/uploads\/2024\/08\/Untitled-design-338.jpg","width":2240,"height":1260},{"@type":"BreadcrumbList","@id":"https:\/\/www.gatewayhancockhealth.org\/2024\/08\/5-fall-foods-to-boost-your-immune-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.gatewayhancockhealth.org\/"},{"@type":"ListItem","position":2,"name":"5 Fall Foods to Boost Your Immune System"}]},{"@type":"WebSite","@id":"https:\/\/www.gatewayhancockhealth.org\/#website","url":"https:\/\/www.gatewayhancockhealth.org\/","name":"Passerelle Hancock Sant\u00e9","description":"We\u2019re Focused on Your Care, So You Can Focus On You.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.gatewayhancockhealth.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Person","@id":"https:\/\/www.gatewayhancockhealth.org\/#\/schema\/person\/31347ee712795b463e6b25e673bc6257","name":"Rose Picket","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/645ab5aaaf3948ddb57464552751c85a7e32f39897e3629cd9917e83ec281e85?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/645ab5aaaf3948ddb57464552751c85a7e32f39897e3629cd9917e83ec281e85?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/645ab5aaaf3948ddb57464552751c85a7e32f39897e3629cd9917e83ec281e85?s=96&d=mm&r=g","caption":"Rose Picket"},"url":"https:\/\/www.gatewayhancockhealth.org\/fr\/author\/rose\/"}]}},"_links":{"self":[{"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/41168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/comments?post=41168"}],"version-history":[{"count":1,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/41168\/revisions"}],"predecessor-version":[{"id":41170,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/posts\/41168\/revisions\/41170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/media\/41169"}],"wp:attachment":[{"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/media?parent=41168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/categories?post=41168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/tags?post=41168"},{"taxonomy":"service","embeddable":true,"href":"https:\/\/www.gatewayhancockhealth.org\/fr\/wp-json\/wp\/v2\/service?post=41168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}