Women’s health isn’t one-size-fits-all.
From managing stress and navigating fertility challenges to understanding menopause or finally making that doctor’s appointment you’ve been putting off, every stage of life brings new questions. The good news? You don’t have to figure it all out alone.
Presented by Hancock Health, Just Jenn is a women’s health podcast that tackles real conversations women experience through every stage of life. Featuring healthcare providers, community members, and women’s health experts, the podcast offers practical insights, helpful resources, and honest discussions designed to help women feel informed and supported.
At Gateway Hancock Health, we believe access to healthcare starts with access to information. Whether you’ve been with us since the beginning or are just discovering the podcast, here are six Just Jenn episodes worth adding to your playlist.
For many women, conversations about weight, food, and body image begin early and follow them throughout life.
In this episode, Jenn sits down with Dr. Rudo Mashindi, a Family Medicine physician here at Gateway Hancock Health, to discuss the realities of diet culture and how it affects women’s physical and emotional health. Together, they unpack common misconceptions about weight, metabolism, aging, and healthy habits while exploring ways women can build a healthier relationship with food and their bodies.
The episode also provides insight into how healthcare providers can partner with patients to develop realistic, sustainable approaches to wellness.
Why listen: If you’re tired of conflicting health advice and want a balanced, evidence-based perspective, this conversation is a must-listen.
Ever feel like your brain never shuts off?
From remembering appointments and managing schedules to anticipating everyone’s needs before they even ask, many women carry an invisible mental workload every day. In this episode, Jenn explores the concept of the “mental load” and how it impacts emotional wellbeing, relationships, and overall health.
Joined by licensed clinical social worker Christina DeWitt from Hancock Health’s Connection Center, the conversation offers practical strategies for setting boundaries, sharing responsibilities, and creating space to recharge.
Why listen: You’ll leave with helpful reminders that caring for your mental health isn’t selfish, it’s essential.
Sometimes the hardest part of healthcare is taking the first step.
In this powerful episode, Jenn sits down with her friend Ryan, who shares her personal experience of noticing something wasn’t right with her health and waiting longer than she should have to seek care. Together, they discuss the fear, uncertainty, and emotions that can come with addressing concerning symptoms and what happened when she finally decided to get answers.
The conversation serves as an important reminder that your body often tells you when something needs attention. Ignoring symptoms doesn’t make them disappear, and early action can make all the difference.
Why listen: If you’ve been putting off a doctor’s appointment or convincing yourself that a health concern can wait, this episode may be the encouragement you need to prioritize yourself.
Let’s be honest, some health topics can feel awkward to talk about. Bodies are weird, you know?But those conversations are often the ones that matter most.
In this episode, Jenn welcomes Angela Trackwell, nurse practitioner with Gateway Family Medicine, to discuss why so many women hesitate to bring up certain symptoms, concerns, or questions during medical appointments. From digestive issues and menstrual concerns to topics many patients consider embarrassing, Angela offers a provider’s perspective on creating open, judgment-free conversations.
The discussion also highlights what patients can expect during appointments and provides practical tips for bringing up difficult topics with confidence.
Why listen: Because chances are, your provider has heard it before, and asking the question could help you get the answers and care you need.
Infertility can be one of the most emotional and isolating experiences a person faces.
In this episode, Jenn is joined by Dr. Audrey Martin, OBGYN at Hancock Health, to discuss infertility, pregnancy loss, and the questions many women ask themselves when trying to grow their family.
Together, they explore what infertility means, when it’s time to seek medical guidance, and ways loved ones can support those navigating fertility challenges.
The conversation offers both practical information and compassionate reassurance for anyone facing an uncertain reproductive journey.
Why listen: Whether you’re personally experiencing infertility or supporting someone who is, this episode provides valuable insight and understanding.
Menopause is something every woman will experience, yet it’s often misunderstood or not discussed until symptoms begin.
In this episode, Jenn is joined by Dr. Molly Strong, Chief of Obstetrics & Gynecology at Hancock Health, to separate fact from fiction when it comes to menopause and perimenopause. Together, they discuss common myths, early signs and symptoms, long-term health impacts, and treatment options available to help women navigate this stage of life with confidence.
The episode also kicks off a multi-part series dedicated to answering the questions many women have but may not know where to ask.
Why listen: Whether menopause feels far away or you’re already experiencing changes, this episode provides practical information and reassurance to help you better understand what’s happening in your body.
Women’s health looks different for everyone, but having access to reliable information can make all the difference. No matter where you are in your journey, Just Jenn offers honest conversations and expert insights to help you feel informed, supported, and empowered.
Check out the podcast here: https://thisisjustjenn.substack.com/ or listen and subscribe wherever you listen to podcast, simply search for ‘Just Jenn, a Women’s Health Podcast.’
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